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Health & Fitness

What Happens to Your Body on a 30-Minute Run

Man, running at lunch this week has gotten a lot tougher. It can’t be that I’m getting into worse shape, nor do I think it’s a case of overtraining. I think, it just that it’s gotten so damn hot. So much for Spring here in Central North Carolina.

Regardless, below is a nice article breaking down what’s going on during those lunch runs for me, you and everyone else squeezing a run in when they can:

What Happens to Your Body on a 30-Minute Run

Did I mention I’m really missing my road bike lunch workouts. Must get a bike rack for one or both of our cars to make riding at lunch a possibility again.

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