RunKeeper Releases 3.0 iPhone App
The third version of one of my most used apps on the iPhone broke just before the new year. It's looking even better, and it sounds like more new features…
running
What Happens to Your Body on a 30-Minute Run
Man, running at lunch this week has gotten a lot tougher. It can't be that I'm getting into worse shape, nor do I think it's a case of overtraining. I…
A Little Run
So with my blackout period of no outdoor cycling, I still wanted to get some exercise outdoors. So I did something I haven’t done in a long long time —…