The 5 Biggest Pre-Race Fueling Mistakes and How to Avoid Them
Thought this was appropriate for today — as I embark on what’s been sadly the longest ride for me so far in 2013. Active.com has a nice succinct list of…
running
I’m Plagued with GymPact and RunKeeper Issues
Just wanted to use my blog as a way to vent today. I’m not sure where the fault lies by GymPact and RunKeeper aren’t playing well together lately, and I…
Running a Faster 5K
I’ve been on a running kick lately. It’s easier (and therefore more likely to happen) to gear up and run multiple times during the week during the lunch hour. A…
I Made the News Yesterday
A group of us have been running at lunch. Yesterday, Ben and I just happened to be running by the WRAL camera when Elizabeth Gardner was talking about how chilly…
Don’t Be That Awkward Runner
A friend and co-worker sent this over the other day and I thought it was pretty funny. Man, I hope my runs look nothing like any of these.