Happy Sixth Birthday, Nolan
Happy birthday to our sweet, crazy blonde buddy. Nolan, we hope you have a wonderful birthday and birthday weekend!
Personal Crap
Completed My First Half Marathon, Ready For My Next
This time last week, well I was asleep, but in just a few hours a week ago, I was up and prepping for my first half marathon. I’ve never been…
10 Foods to Fuel a 5K
With my second 5K of the year this coming Saturday, seeing this article was pretty good timing — a nice reasonable lists of foods for fueling those short races. As…
I Made the News Yesterday
A group of us have been running at lunch. Yesterday, Ben and I just happened to be running by the WRAL camera when Elizabeth Gardner was talking about how chilly…
Meet My Makerbot
So I got an interesting email and call a week before Christmas. I'm quite the lucky dog — it seems a contest I enter via Twitter a couple weeks back…