10 Foods to Fuel a 5K
With my second 5K of the year this coming Saturday, seeing this article was pretty good timing — a nice reasonable lists of foods for fueling those short races. As…
Health
20-Minute Triathlon Workouts
As I head out for my first 5K in quite awhile, thought this article was a nice find — despite the fact that I’m nowhere near the triathlon level of…
What Happens to Your Body on a 30-Minute Run
Man, running at lunch this week has gotten a lot tougher. It can't be that I'm getting into worse shape, nor do I think it's a case of overtraining. I…
Fry Fat with Intervals
This article below from Bicycling.com makes some great and compelling points as to why everyone show incorporate some intervals into their cycling regiment. I especially like the point about boosting…
Expensive Energy Gel Replacements
Cycling’s an expensive hobby. There’s just no way around it! The equipment (both bikes and clothing) is both pricey and numerous in needs (and wants). Upgrades to said equipment is…