Ways Running Helps You and Your Body
While the article is titled "Ways That Running Helps Your Body," I'm pretty sure a lot of this list applies to most forms of regular cardio — as if you…
Health
The Surprising Truth About Working Out Twice a Day
Nice article weighing in whether two-a-days are beneficial or not. Like any real complicated question with lots of variables, the answer is a resounding, “it depends.”
My Fitbit Force is Just Fine
I’m a big fan of the Fitbit. I’ve been a constant user of their beefed up pedometers and pre-ordered the original Fitbit Tracker after they were first demoed/announced at the…
How to Train to Run Your Half Marathon PR
I’ll take any tips, tricks, etc. anyone out there can take for training for a half marathon. While I’m doing my first half in the fall, I know I’ll hit…
How to Increase the Calorie-Burning Effects of Running
Increase your calorie burning via high-intensity interval training with your run workouts.