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Health & Fitness

This tag is associated with 9 posts

Ways Running Helps You and Your Body

While the article is titled “Ways That Running Helps Your Body,” I’m pretty sure a lot of this list applies to most forms of regular cardio — as if you needed more excuses to get out there and workout.

Introducing the Fitbit Ultra. Now Track Stairs, and More!

I’m a big fan of the Fitbit, and have had one clipped to my belt almost daily since I first got mine a little less than two years ago. It’s a great little steps/activity tracker, and I’ve been impressed with their support and willingness to stand behind their product — even with early adopter types […]

Increase Your Water Intake to Accelerate Weight Loss

I can attest to this one working. For the past four weeks, I’ve literally had nothing but water to drink, and an occasional few sips of Gatorade while in the saddle. Since starting drinking 98% nothing but water — not even diet sodas (miss you Coke Zero), I’ve lost 10 pounds in a gradual down […]

15 Scientifically Proven — Yet Utterly Simple — Ways to Ride Faster

Here’s a quick simple slideshow/list of ways to help yourself on the bike immensely, just by doing some easy (and mostly common sense) tasks on and off the bicycle: 15 Scientifically Proven — Yet Utterly Simple — Ways to Ride Faster

I Donated Whole Blood Today – How About You?

I’ve donated whole blood many a times since high school and in college I even did the plasma thing for some extra cash. Recently, I hadn’t really donated. I’d gotten out of the habit as life got busy and in the way. But now I’m trying to get back into the swing of the things. […]