Ways Running Helps You and Your Body
While the article is titled "Ways That Running Helps Your Body," I'm pretty sure a lot of this list applies to most forms of regular cardio — as if you…
Health & Fitness
Introducing the Fitbit Ultra. Now Track Stairs, and More!
I’m a big fan of the Fitbit, and have had one clipped to my belt almost daily since I first got mine a little less than two years ago. It’s…
Increase Your Water Intake to Accelerate Weight Loss
I can attest to this one working. For the past four weeks, I’ve literally had nothing but water to drink, and an occasional few sips of Gatorade while in the…
15 Scientifically Proven — Yet Utterly Simple — Ways to Ride Faster
Here’s a quick simple slideshow/list of ways to help yourself on the bike immensely, just by doing some easy (and mostly common sense) tasks on and off the bicycle: 15…
I Donated Whole Blood Today – How About You?
I’ve donated whole blood many a times since high school and in college I even did the plasma thing for some extra cash. Recently, I hadn’t really donated. I’d gotten…