High-Intensity Training: The Latest Evidence
To me, it makes sense that throwing in some interval training, even in the off season would only help. Old ideas are hard to break and base miles is ingrained…
Fitness
Maintain Your Lean, Mean Racing Machine
A lot of this is common sense stuff, but nothing like a few reminders to help you (me) in check for the upcoming season. I’m also starting to find out…
American Tobacco Trail Ride Yesterday
We finally got Bret to ride his bike, and it actually was the first time Amanda was riding her new (to her) Road Bike, along with Tina on her first…