10 Foods to Fuel a 5K
With my second 5K of the year this coming Saturday, seeing this article was pretty good timing — a nice reasonable lists of foods for fueling those short races. As…
Fitness
I Made the News Yesterday
A group of us have been running at lunch. Yesterday, Ben and I just happened to be running by the WRAL camera when Elizabeth Gardner was talking about how chilly…
20-Minute Triathlon Workouts
As I head out for my first 5K in quite awhile, thought this article was a nice find — despite the fact that I’m nowhere near the triathlon level of…
What Happens to Your Body on a 30-Minute Run
Man, running at lunch this week has gotten a lot tougher. It can't be that I'm getting into worse shape, nor do I think it's a case of overtraining. I…
Introducing the Fitbit Ultra. Now Track Stairs, and More!
I’m a big fan of the Fitbit, and have had one clipped to my belt almost daily since I first got mine a little less than two years ago. It’s…