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Fitness

This tag is associated with 32 posts

Completed My First Half Marathon, Ready For My Next

This time last week, well I was asleep, but in just a few hours a week ago, I was up and prepping for my first half marathon. I’ve never been much of a runner, and when a friend and co-worker and I first started talking about running a half marathon, it was kind of a […]

Video: 8 Stages of Marathon Running

While I’ve not run a full marathon (yet), I’ve got a half marathon in just over a month. I’ve definitely experienced most of this while training for the half, not to mention some of those long summer training and group bike rides. (more…)

How to Train to Run Your Half Marathon PR

I’ll take any tips, tricks, etc. anyone out there can take for training for a half marathon. While I’m doing my first half in the fall, I know I’ll hit my PR by default — as long as I can finish. Good article regardless on approaching training for a half. How to Train to Run […]

How to Increase the Calorie-Burning Effects of Running

Increase your calorie burning via high-intensity interval training with your run workouts.

10 Foods to Fuel a 5K

With my second 5K of the year this coming Saturday, seeing this article was pretty good timing — a nice reasonable lists of foods for fueling those short races. As for doing another 5K on the heels of the Kidney Kare 5K last month, I’m really trying to stick to running at least 1 a […]







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