The Performance Loop: Fitness, Focus, and Work
For most of my life, fitness was something separate from work. It was exercise, training, or time spent on a bike. Work was something different. Work was and is thinking,…
Fitness
ASICS 21-Day Challenge – A Tough (and Free) Fitness Challenge
I've spent the last 4 months or so trying to get back in shape, and simultaneously lose weight. A new motivation has come via the ASICS 21-Day Challenge. It's tough,…
Fitbit Blaze: Fitbit Announces Its First Color Wearable
FitBit Blaze -- Fitbit's newest fitness tracker is the first in their line to have a color touchscreen and looks to be an Apple Watch Sport competitor.
Ways Running Helps You and Your Body
While the article is titled "Ways That Running Helps Your Body," I'm pretty sure a lot of this list applies to most forms of regular cardio — as if you…
The Surprising Truth About Working Out Twice a Day
Nice article weighing in whether two-a-days are beneficial or not. Like any real complicated question with lots of variables, the answer is a resounding, “it depends.”