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Fry Fat with Intervals

This article below from Bicycling.com makes some great and compelling points as to why everyone show incorporate some intervals into their cycling regiment. I especially like the point about boosting your metabolism:

Exercise researchers have found that your metabolism stays higher for as long as 12 hours after a vigorous workout, which adds up to about 15 bonus calories for every 100 you burned during exercise. All you have to do is follow this simple plan.

Fry Fat with Intervals


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