The Surprising Truth About Working Out Twice a Day
Nice article weighing in whether two-a-days are beneficial or not. Like any real complicated question with lots of variables, the answer is a resounding, “it depends.”
Running
6 Ways Runners Stay Motivated in Colder Weather
I originally started running as a way to still workout outside when it was too cold to be moving at 18 MPH on my road bikes. So my motivation in…
Video: 8 Stages of Marathon Running
While I’ve not run a full marathon (yet), I’ve got a half marathon in just over a month. I’ve definitely experienced most of this while training for the half, not…
How to Train to Run Your Half Marathon PR
I’ll take any tips, tricks, etc. anyone out there can take for training for a half marathon. While I’m doing my first half in the fall, I know I’ll hit…
5 Tweaks That Improve Your Run
I can attest to several of these tweaks being helpful, especially the group run as motivation.