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Health & Fitness

This category contains 86 posts

Ways Running Helps You and Your Body

While the article is titled “Ways That Running Helps Your Body,” I’m pretty sure a lot of this list applies to most forms of regular cardio — as if you needed more excuses to get out there and workout.

Lance Armstrong Tries Beer Mile, Does Not Finish

Armstrong was invited to a local Austin beer mile event where you chug a beer every lap (every quarter mile). The former pro cyclist didn’t fare too well. (more…)

The Surprising Truth About Working Out Twice a Day

Nice article weighing in whether two-a-days are beneficial or not. Like any real complicated question with lots of variables, the answer is a resounding, “it depends.” (more…)

My Fitbit Force is Just Fine

I’m a big fan of the Fitbit. I’ve been a constant user of their beefed up pedometers and pre-ordered the original Fitbit Tracker after they were first demoed/announced at the TechCrunch50. (more…)

6 Ways Runners Stay Motivated in Colder Weather

I originally started running as a way to still workout outside when it was too cold to be moving at 18 MPH on my road bikes. So my motivation in colder weather is simply staying fit. That being said, these are good ways to stay motivated to run in the winter: 6 Ways Runners Stay […]