Keefer Madness
Ryan Keefer
My Thoughts on The Passing of Eddie Van Halen
With the recent passing of Eddie Van Halen, I thought it was time to write something here — my own tribute to the guitar and overall music innovator.
Two Videos To Watch About Coronavirus Disease (COVID-19)
Anyway, here are two videos to watch about the Coronavirus Disease (COVID-19) that are both well done, and entertaining at the same time.
Time For an Uber-Close Haircut for the Keefer Boys Again
For the fifth year in a row, I’m shaving my head to raise money for pediatric cancer research via St. Baldricks, along with our youngest, Nolan is shaving his for the second year, and Tyler, for his third.
Happy Sixth Birthday, Nolan
Happy birthday to our sweet, crazy blonde buddy. Nolan, we hope you have a wonderful birthday and birthday weekend!
ASICS 21-Day Challenge – A Tough (and Free) Fitness Challenge
I’ve spent the last 4 months or so trying to get back in shape, and simultaneously lose weight. A new motivation has come via the ASICS 21-Day Challenge. It’s tough, but the variety is good, and it’s free.