I am seeing more and more of these type of reports that tout interval training as being a quicker way to obtain and maintain fitness. This is great news for those of us time-crunched between work, families and all other types of commitments. But even so, I strive to be able to have as many [...]
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Find yourself a cyclist and you've also likely found someone who doesn't like spending any amount of time indoors on a bike trainer — myself included. We all see the bike trainer though as a necessary evil for those days that are too wet, too cold, too dark, or all of the above. That being [...] Like a teammate said, time to do a few long rides and print and frame this for spouses. More Exercise Better in Long Run, Study Finds addthis_url = 'http%3A%2F%2Fwww.keefermadness.com%2F2010%2F02%2F02%2Fmore-exercise-better-in-long-run-study-finds%2F'; In response to Taco Bell's new drive-thru "diet," here's a Carson, Nevada cyclist's ride-on diet — a much more realistic and fun diet, in my humble opinion. Awesome retort and suggestions. Bike Carson Ride-On Diet Versus Taco Bell Diet addthis_url = 'http%3A%2F%2Fwww.keefermadness.com%2F2010%2F01%2F25%2Fbike-carson-ride-on-diet-versus-taco-bell-diet%2F'; The FitBit I ordered way back in October finally arrived today. Unfortunately, while the unit works, the dock isn't a snug fit and they're replacing it. Expect a full review after I get that new one and have used it for awhile. First impressions though is it's a slick little unit. The little OLED [...] I just don't buy this. Supposedly, according to the article linked below from the New York Times, a specialized (specialized, not Specialized) performance mouthpiece is going to make a difference in your training by making your breathing more efficient. I'd love to hear from some people that have tried out this method. A Device to De-Stress [...] My cycling has taken a serious backseat to other priorities in the last couple weeks and month, so this is a good read for me. I thought it might be of use to others out there in cycling cyberspace as well! Training Under the Gun addthis_url = 'http%3A%2F%2Fwww.keefermadness.com%2F2009%2F10%2F06%2Fcycling-training-under-the-gun%2F'; Man, I need all the tips, tricks, music, videos etc. I can to spice up trainer workouts — especially recently to help motivate me recently between our newborn robbing me of sleep and time, and the downpour of rain we've had as of late. Comment below with more tips, tricks, etc. please! How to Spice Up Your [...] So the FitBit is finally shipping. The company's web site describes it as: The Fitbit accurately tracks your calories burned, steps taken, distance traveled and sleep quality. The Fitbit contains a 3D motion sensor like the one found in the Nintendo Wii. The Fitbit tracks your motion in three dimensions and converts this into useful information [...] Ignore the old-school fugly web design. The page linked below has some great information on training with heart rate, for those of us too cheap or poor to upgrade to power training. If you scroll down, the page has some nice HR calculators. Heart Rate Training Zones, Lactate Thresholds, Tempo Training and Aerobic Points addthis_url [...] |
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