I can attest to this one working. For the past four weeks, I've literally had nothing but water to drink, and an occasional few sips of Gatorade while in the saddle. Since starting drinking 98% nothing but water — not even diet sodas (miss you Coke Zero), I've lost 10 pounds in a gradual down slope [...]
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Bicycling.com has another great article about fitness rules you've heard in the past that are completely cool to break — some only with only select training goals in mind. Regardless, a lot of good info in the article linked below. Six fitness rules that you didn't know you could [...] Man, maybe I need to lay off the Coke Zero *shudder*. I've been riding pretty much daily, but maybe I need to switch to just water to see how much of a change this will have. I think August will be a month of nothing but water and my sports drinks when training. I'll post back [...] Man, Keefer Madness has been all about cycling this week. Sure, it's had a lot of cycling posts over the past five years or so, but this past week has been nothing but cycling between the Tour de France and the fact, I've been able to consistently get back in the saddle. Regardless, here's another great list [...] Bicycling.com has a lot of nice little articles and lists, some really basic. This little list possesses several "duhs" for those of us in the saddle regualry. But there are some nice friendly reminders. I especially like #5 — "Do what [...] I am seeing more and more of these type of reports that tout interval training as being a quicker way to obtain and maintain fitness. This is great news for those of us time-crunched between work, families and all other types of commitments. But even so, I strive to be able to have as many miles [...]
Like a teammate said, time to do a few long rides and print and frame this for spouses. More Exercise Better in Long Run, [...] In response to Taco Bell's new drive-thru "diet," here's a Carson, Nevada cyclist's ride-on diet — a much more realistic and fun diet, in my humble opinion. Awesome retort and suggestions. Bike Carson Ride-On Diet Versus Taco [...] The FitBit I ordered way back in October finally arrived today. Unfortunately, while the unit works, the dock isn't a snug fit and they're replacing it. Expect a full review after I get that new one and have used it for awhile. First impressions though is it's a slick little unit. The little OLED screen [...] |
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